Friday, February 03, 2012
Budgeting for Organic Foods-Menu Planning
My first step to planning is taking stock of what I have in the fridge/pantry that needs to be used up. This week I have some leftover beef stock from making crock pot roast beef sandwiches, zucchini and ham that I want to use up.
So lets start from there with the leftover beef broth, I'd like to make Risotto. I found a great recipe online that sounds delicious! Now I'm not using tenderloin for this, I'm using leftover chuck roast. That's another one of my big ways of saving money, really stretching our meat and using cheaper cuts. We really just use meat to add flavor and see it as a side not the main component. Pinterest has been a great source of inspiration and I saw these healthy Zucchini chips that I'd love to try. The ham is just begging to be made into Spit Pea Soup, YUM!!
Saturday-
Beef Risotto-I'll be using some mushrooms we have in the fridge for this, so we have everything in house to make this except for the wine. I'm also using Aborrio rice instead of the carnaroli rice the recipe calls for (Aborrio is also a great Risotto rice). As a side I want to make Zucchini chips because I think that would brighten up the heaviness of the meal, Also I'd like to bring them to the Superbowl party we are going to Sunday but want to try out the recipe beforehand.
Sunday-
SUPERBOWL!! We were invited to a friends house so I just wanted to bring a couple things, the first being the Zucchini chips and the second is Chocolate Chip Cookie Dough Dip. These look delicious! For the Cookie Dough Dip I'll bring some apples as well as Graham Crackers to dip.
Monday-
Monday I'll be babysitting so its a great day to use my crockpot for some Split Pea Soup. We have some Ezekiel bread that will hold up nicely toasted with this soup! Another meal we don't need to buy anything for.
Tuesday-
Spicy Honey Chicken, Brown Rice and Broccoli. For this we buy our Chicken from Trader Joes and get Organic Cage Free thighs for 4.99 lb. It is a bit pricy but this will be the only meal this week that is featuring meat and using more than a lb.
Wednesday-
Another Pinterest find is Coconut, Shrimp and Corn Chowder. This looks delicious and we happen to have some wild caught shrimp in the freezer and all the ingredients in the pantry.
Thursday-
Dahl with Spinach served with brown rice. One of the hubs favorite foods is Dahl, which is awesome because its cheap and nutritious! We often do vegetarian nights to save cash. Thankfully the hubs will eat everything! If your family isn't big on the vegetarian bandwagon try to cook foods from other cultures, they might be so fooled by the new flavors that they will not even realize that they are eating vegetarian!
Friday-
Pizza! Pizza crust is cheap and easy to make yourself. Pizza is also a great fridge emptier; take your veggies, leftover meats, cheese ends and use them up! One of my friends parents instituted pizza night at their house when we were younger. Everyone was invited and they just made pizza after pizza. It was so fun and delicious and everyone ended up there on Friday nights! Something I definitely want to start doing in our house!
So as far as our menu plan goes here is what I need to buy: Garbonzo Beans, Graham Crackers, Onions, Garlic, Broccoli, Spinach, Chicken Thighs and Corn. As you can see I'm relying heavily on what is in my pantry so I really only need to pick up a few things to make our dinners. Now I go through and add in some of the other things we'll need this week: fruit, yogurt, milk, eggs. For our breakfasts we either eat eggs, oatmeal or smoothies so I try to have those things in the house at all times. Lunches generally are leftovers. Now that I'm all done figuring what we are eating this week I go through my house and see what needs to be re-filled. I like to keep a well stocked pantry (flour, sugar, oatmeal, beans, coffee, butter, peanut butter, tuna, jelly, baking needs, tomato sauce, diced tomatoes, chicken broth, olive oil, etc). Once I see what I need to replenish I check the sales and see if there is anything there that I can buy in bulk. This week my groceries I need will probably only cost $40-45 so I have about $30-35 to restock my pantry or stock up on sales items. Sometimes I'll use this extra if I see good sales and sometimes I will roll it into the next weeks budget to save up in case there is a good sale on meat or I'm close to needing a high priced item (maple syrup, oils, etc). I'll also use the surplus to sometimes treat us to takeout.
What are you making this week?
Grocery List
Garbonzo Beans-3 cans (1 for the dip and 2 for pantry as I used mine up this week on hummus)
Graham Crackers
chicken thighs
Onions
Garlic
Broccoli
Spinach
Corn
Apples
Bananas
Oranges/Clementines
Yogurt
milk
eggs
tuna
Extra
Red Wine
Tuesday, January 24, 2012
Budgeting for Organic Foods-Step 1 Taking Stock and Prioritizing
A few of my friends have been asking me how we afford to eat organic foods after they watched Food Inc. After some discussion I was a little shocked to know that we had almost the same grocery budget (mine was $5 more a week). I was asked to tell how to eat clean foods on a budget. Let me give you a little background on this, I started on this lifestyle shortly after we got married and have gradually gotten "crunchier". We make some choices that have been viewed as extreme in order to be able to fit this into our budget. I view our budget as a game of "Would You Rather", lets dive in a bit.
In our home we:
cloth diaper
use rags for cleaning
use cloth napkins for food
clean with vinegar and baking soda
line dry whatever clothes that we can
change our own oil and do car repairs that we can (well the hubby does these)
mend our own clothes
try to learn new skills rather than paying someone to do them for us (plumbing, electrical, etc)
buy used "beater" cars with cash
stockpile food either by buying in bulk for better prices or by buying the max amount of a sale price
shop at multiple stores for best prices
buy used clothing for the whole family if possible
bake from scratch instead of buying convenience foods
turn off lights like freaks
I cut my husbands hair
we don't have premium channels (and our cable is free)
we don't watch tv until the evening
we drink water for beverages
we don't have netflix or hulu plus
This is not an exhaustive list but it gives you an idea of the types of ways we cut back on our budget in other ways to accommodate the things that we find most important. What's most important to our family right now is for me to be home with our son and for all of us to eat nutritious REAL foods. Now don't think we are complete misers here. We do allow some luxuries into our life. My husband and I have a slight Starbucks addiction, we both have smartphones (his company pays for his and because we don't have to pay for a cell phone for him we use that savings for the data plan for me) and other things. We live a rich full life that we enjoy by taking stock of what's important to us and cutting things out that we don't care about. I would rather do these things and eat well than have some more conveniences and not be able to eat this way.
So I challenge you to take a look at your spending and write every single blessed thing down that you spend your money on. Once you have a month of that take a look at what you are spending your money on and figure out if there are things you can do to reduce that number. Remember that Rome wasn't built in a day and you don't need to make complete and drastic changes overnight but just little steps in the right direction. Figure out what the most important change to you is (for me it was buying organic milk and cage free organic eggs) and make that change this month. If you have questions or scenarios that you want to know more about let me know and we can address them in future posts. I'm not the authority on this but whatever knowledge I have I'd be happy to pass on.
Wednesday, November 03, 2010
Cloth Diapering so far
What we didn't realize is that when we left the hospital they would give us TONS of disposable diapers, we literally left with 5 packages. These 5 packages proved to be a great incentive to start with the cloth, we both HATED them. The bug some how leaked so bad that every time we changed him at night we were changing the sheets and his clothes too (some times ours as well).
It was so irritating, and both brands that they gave us let to the same effect. The hubs and I were so happy when we started using cloth because they really held the business in. We honestly haven't even noticed the laundry part of it too much, it works out to be an extra load every 2-3 days and you don't have to fold them!
So yeah, we cloth diaper and it isn't at all horrible like everyone insisted it would be when we were pregnant (all while giving us knowing looks and saying "we'll see how long that lasts"). It just works for us and for the boy, although I could see how if you were working full time or didn't have a washing machine cloth diapering would be hard. Also breastfeeding has its own advantages on cloth diapering so if I was formula feeding I might be singing a different tune.
The one thing that bothers me when people talk about cloth diapering is that they believe you have to buy the fancy expensive diapers. You can go crazy with cloth there are many many different options and some of them cost over $20 a diaper but you can go way cheaper than that. We opted to purchase prefolds, cheap prorap covers
and snappis to secure. Diapering with those options it costs about $50 per size and you can reuse for subsequent children, super cheap!
So what do you do? What made your decision for you?
Sunday, March 07, 2010
Cloth Diapering Amazingness!
As it looks now we pretty much are set for diapering our babe in October. I'm just so incredibly thankful that this is working out so early in my pregnancy and I don't need to worry about it later on. I'm also so thankful that I have friends and family that already do alot of the things that the hubs and I would like to do with our child. What a wonderful support network already in place.
I am blessed.
Wednesday, March 18, 2009
Frugal Holidays
Sunday, March 15, 2009
Just Thinkin
Sunday, January 04, 2009
Raw Smoothie Week
Friday, November 28, 2008
Christmas Time
Thursday, September 18, 2008
Life Got In The Way
This past week we did eat healthy meals that I prepared myself and I'm going shopping today to make sure that we do the same next week. I'm keeping a tighter reign on us as far as spending goes and making sure we're not going too crazy. Any ideas for quick, easy, healthy meals for this week? I love a challenge so leave me a recipe :)
btw as far as weight loss goes I lost another 2 lbs this past week! Yeah!!
Tuesday, September 16, 2008
Interesting Article on BPA's
This is why I always use my Klean Kanteen from Non Toxic Tots.
I recently renewed my dedication to not use plastic bottles its amazing that I don't generally get drinks while I'm out but I still accumulate a good amount of plastic bottles. I just have to remember to ALWAYS bring my Klean Kanteen!
Vacinations
So anyway there is an exemption that has made its way to New Jersey Legislation and I want to put the link up that if you feel so inclined you would sign the petition in favor of Conscientious Objection.
Link to Petition
No, you don't have to live in New Jersey to sign.
Saturday, August 16, 2008
My hair, my crown of glory
So yeah, Dirkey's got her some thick old hair. Hair that hairdressers constantly comment on (oh when I say constant I'm talking about the two times a year that I go to a salon to get it cut). When Mama K told me that she washed her hair with a bar of soap I was skeptical. My brain was kind of exploding thinking that a bar of soap could never replace the ever changing amount of products that I put in my hair to make my ponytail look that much better. For one, I had never in my life, gone without conditioner. How does one do that, can you comb your hair afterwards? I've never even gotten it wet without putting conditioner in it before I attempted to comb it afterwards. So despite of my skepticism at how well this Shampoo Bar does, I decided to try it out. Now I stepped in gradually and used the bar in conjunction with a good natural conditioner but the more I read about it the more I saw that the websites said you don't need conditioner if you do this. I took the scary step last week and stopped using conditioner and you know what, I don't miss it. My hair looks and feels great (even though its still not out of its elastic jail of a ponytail).
I normally get mine at Chagrin Valley.
Friday, August 15, 2008
Garden Bounty or as Beyonce would say Bountyliscious!
One of my favorite things that I've been making this summer has been Zucchini Parm. Mmm just typing it makes me drool...
Here's the recipe:
need
3-4 good size Zucchini's
Olive Oil
Diced Tomatoes (preferably fresh)
Mozzarella
Parmesan
2 white onions
7-8 cloves of garlic
Lots of spices (parsley, basil, oregano, etc)
I slice the Zuch's up into disks then lay out a layer of them in a Lasagna Pan. I then will spread 2-3 crushed garlic cloves over them and sprinkle with olive oil. Then I'll put a thin layer of diced tomatoes, diced onions, spices and cheese on. I repeat this all 3-4 times and bake at 350 for about an hour or until Zucchini is tender when you pierce with a fork. You might want to cover with aluminum foil until the last ten minutes of cooking time so your cheese on top doesn't get too brown.
Seriously-SO GOOD!
Friday, July 18, 2008
Frugal Friday-My guide to online shopping

Today's frugal friday involves online shopping. Being the stereotypical American, I'm a busy person. By the time I get home from work, make dinner, throw a load of laundry in the washer; I don't want or have time to run out to the mall. Online shopping has wrapped me in its warm blanket of simplicity and ease. I love the fact that I can shop for gifts in the comfort of my own home, bargain shopping easily between sites. I also love being able to find gifts that I can feel good about giving; as I'm becoming more environmentally aware I'm able to find organic cotton, sustainable and fair trade products with great ease right on the internet. When I first started online shopping I wasn't quite the bargain hunter that I am today; I made a few blunders and paid for things that weren't quite what they seemed. So this is a little guide to tell you my tricks to online shopping.
1.)Find the item you want-If I'm completely blank on what to get someone I check out some of the standard gift giving websites (Mighty Goods, Red Envelope, Non Toxic Tots). If I really don't have any idea I just start googling away, when shopping for my wedding invitations I google "cheap wedding invitations" my husbands wedding band was purchased on eweddingbands.com. There are so many online retailers that it really is simple to find ANYTHING YOU NEED. Be careful once you find the item; read the small print, check the measurements, read the reviews of the product.
2.)Figure out what site you will use to purchase-Once I find the item I will google the item and look at the different sites that sell it. Its here that I try to put my money where my mouth is. I try not to purchase on big mega giants like Walmart, Target, Macy's; but put my money to something I feel good about supporting (WAHM shops, Environmentally Sound Companies, Companies supporting Fair Trade). Within these sites I do a bit of bargain shopping to see where the cheapest place to purchase is.
3.)Google for Coupon Codes-I then google to see if I can find a coupon code for free shipping or a percentage off of my order. Its like the old saying goes-You never know until you ask.
I know its not rocket science but these are the things that I've learned from online shopping, hope it helps you!
I found out that Frugal Friday didn't start here-the original is at Biblical Womanhood, go check out the original!
Friday, July 04, 2008
The Frugal Friday that wasn't
Thursday, July 03, 2008
Garden Update
If you want to see what my garden looked like just a short month ago check here.
I have to say the hubs was a champ for watering. As I get a little further into this gardening gig I'm starting to learn a few things. I know for next year I want to build another box the same size as the one we already have. I know that I also want to build a box that is 1 foot long and 4 feet wide for my zucchini and also for my cucumbers as they are kind of taking over the garden right now. I also want to build a separate box for my herbs and completely rip out everything in our boxes and plant flowers in there. So you can see I want to expand this little enterprise we have going here. I am enjoying this little hobby I started and I can't wait for it to bear some fruit!! (and vegetables)!!!!!
Tuesday, July 01, 2008
Creation Recap and Detox
I went on my lunch break to Whole Foods and picked up about $80 worth of veggies for my veggie/juicing blitz. I'll be breaking out my Christina Pirello books and my imagination to cook up some yummie treats for us. As a change from last years Vegan August I will not be incorporating any soy into our diets as soy and I are not friends. I will be relying heavily on my friends, the Legumes. I'm going to try to cut out any processed Vegan foods (except whatever I bring for west if I decide to do it while I'm there). I'm also going to add in the juicing as I've discovered that I love me some beet juice in the morning. Hopefully in the next couple of weeks I'll start harvesting my garden as well.
Friday, June 06, 2008
Frugal Friday-Staying Hydrated

I don't know about you but I'm a thirsty girl. I used to wet my whistle by stopping at WAWA or another convenience store to buy soda's, juices or waters. Besides being bad for me (the soda's and the juices that is) it was killing my pocket book. Generally drinks go for a little over a dollar a bottle and I was definitely getting more than one a day.
Enter my Klean Kanteen:
Now I fill up before I leave the house, pretty much every day so while I'm searching yard sales, grocery shopping, driving to the shore, going to work; there is always some good old healthy water next to me. Its saved me countless dollars. Of course you can use any water bottle and don't need to buy some name brand jobbie. I choose my Klean Kanteen because of the materials used and also the manufacturing methods the company uses; if you would like one you can purchase yours here.
I've found that my most frugal changes haven't been the big ones, but have been my small changes. Looking around at my lifestyle and changing the things that don't seem to matter; I find out that they really do and the money adds up!
What are you guys up to?
Join in the fun, grab the code below and post your own frugal ideas!
Don't forget to leave a comment so I know to link you up :)
I found out that Frugal Friday didn't start here-the original is at Biblical Womanhood, go check out the original!
Wednesday, June 04, 2008
Wordless Wednesday-What I've been doing instead of blogging
My Meyer Lemon Tree that I just got in the mail from Spring Hill Nursery. Supposedly these can be container tree's as its a dwarf.
Tuesday, June 03, 2008
The Shift
June and July are the busy times for me for Work, sometimes its harder to focus on how satisfying these things are when you feel like you're running around like a chicken with your head cut off. I'm trying to focus on slowing down when I do get home and finding joy in the things that I set my hands to doing and also making some quality time with my dear hubs.